Designed for high school students or older, these short eLearning courses (7-10 minutes) may also be helpful for working to develop personal skills. It’s a good idea to consider watching this with a parent or guardian so they may help explain anything you don’t completely understand.

Watch them whenever, wherever is convenient for you.

Improving self-esteem

Ideas and practical strategies to use immediately to increase self-esteem and feel better about yourself.

Stress management

You can begin using healthy habits and coping skills today to help you better manage the stress you face in your life.

Mindfulness for everyday life

Greater awareness and active, open attention to the present can lead to better health.

Understanding anxiety

Different types, their causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.

Understanding depression

Types of depression, the causes, common signs and symptoms and some treatment options.

Self-care strategies for emotional wellbeing

When you get busy, you can sometimes forget how important it is to take care of yourself. Here are ways to put yourself first.

Coping with grief

Learn about the stages of grief and healthy ways of coping.